There are different types of cinnamon

All cinnamon is not created equal. There are distinct types, with Cassia containing a compound called coumarin that can be risky in large amounts. On the other hand, Ceylon cinnamon, often called “true” cinnamon, has lower coumarin levels, making it a safer choice.

While Cassia is more common and affordable, Ceylon cinnamon is the preferred option for health benefits. Here are some ways cinnamon can benefit your health.

Fighting inflammation

Inflammation is a vital response to infections and healing, but chronic inflammation targeting the body’s tissues can be problematic. Cinnamon has powerful anti-inflammatory properties and antioxidants that can help combat this issue.

Packed with antioxidants

Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is abundant in potent antioxidants like polyphenols. A study found that consuming cinnamon can increase antioxidant levels while reducing inflammation markers.

Heart disease defense

Heart disease is a leading global cause of death. Research suggests that consuming about 1.5 grams of cinnamon daily can lead to lower levels of triglycerides, total cholesterol, LDL cholesterol and blood sugar. This effect is especially notable in individuals with metabolic disorders. Cinnamon consumption has also been associated with lower blood pressure.

Boosting insulin sensitivity

Insulin is a vital hormone that helps regulate metabolism and sugar transport to cells. Some people experience insulin resistance, commonly in conditions like type 2 diabetes. Although further research is needed, cinnamon may reduce insulin resistance, improving blood sugar control.

In conclusion, cinnamon is an extraordinary spice backed by both historical tradition and modern research. Its ability to regulate blood sugar, protect the heart, fight inflammation and improve insulin sensitivity makes it a valuable inclusion in a health-conscious lifestyle.